cape town psychologist
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Psychologist Cape Town
Deciding to work with a psychologist or psychotherapist can be a big and important step in your life. Therapy involves a large commitment of time, money, and energy and so it is important that you select a therapy and therapist that is right for you.
This site aims to answer the questions you have about psychotherapy and will focus on in-depth individual and group psychotherapy. These intensive and comprehensive approaches aim to facilitate the kind of significant and long-lasting psychological growth that can only be achieved by engaging in a committed ongoing open and honest process of self-reflection with another human being.
Many of us long for rapid solutions to our suffering (and who can blame us). Fortunately therapy often brings emotional relief within just a few sessions. However, durable psychological stability and interpersonal maturity can only be won through deepening our understanding of ourselves, our relationships and our actions. Psychoanalytic and group-analytic work aims to achieve precisely this. These longer term approaches have grown out of decades and decades of clinical observations and are increasingly supported by high quality outcomes studies and the latest neuroscience.
If you have questions about psychotherapy that aren’t addressed by this site, please ask and I will do my best to answer. I may post your question and the answer back to on site so that others interested in hearing these answers might also benefit. I unfortunately can't provide personal advice or therapy via email.